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Train with purpose. Live with strength.
Build a Body That Performs.
Personalized, in-person coaching from the Sri Lankan and South Asian high-jump record holder. Built to make you stronger, faster and more confident, whether you compete or simply want to train better.
★★★★★ 5.0 on Google1:1 in-person coachingSouth Asian record holder
Coach Ushan
SL & South Asian record · 2.30m
2.30m
Sri Lankan & South Asian record
8×
All-American
5×
NCAA high-jump champion
SEC
High-jump champion
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Our philosophy
Fitness Should Change More Than Your Physique.
Training is not about chasing exhaustion. It is about building a stronger relationship with your body, creating sustainable habits, and developing the confidence to perform at your best.
01
Train Intelligently
Effort is only useful when it is aimed. Every block has a target and a measurable outcome.
02
Recover Completely
Sleep, deloads and nutrition are scheduled with the same seriousness as your heaviest session.
03
Progress Consistently
Small, repeatable increases over months beat heroic weeks you can’t sustain.
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Paths
Training Types
Nine coach-led programs, from track and field performance to strength, recovery and nutrition. Find the one that fits your goal.
Field Events Performance
Starting at $70 / hour
Track Events Performance
Starting at $70 / hour
Speed and Agility Clinic
Starting at $70 / hour
Strength and Conditioning
Starting at $70 / hour
Fat Loss and Body Transformation
Starting at $70 / hour
Muscle Gain and Hypertrophy
Starting at $70 / hour
HIIT and Conditioning
Starting at $70 / hour
Sports Nutrition Guidance
Starting at $70 / hour
Recovery and Mobility
Starting at $70 / hour
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THE PROCESS
Your Training.
Structured Around You.
01
Initial Assessment
We evaluate your movement mechanics, baseline strength, and specific performance goals during a live consultation.
02
Personalized Coaching Plan
Receive a tailored training block designed around your schedule, current level, and target athletic outcomes.
03
Live In-Person Sessions
Work face-to-face with your coach to master movement technique, manage intensity, and prevent injury.
04
Performance Tracking & Progression
Regular testing and assessments confirm your progress and allow us to refine your plan for continuous growth.
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The coach
Meet Ushan Thiwanka
Founder & Head Performance Coach
Holder of the Sri Lankan and South Asian high-jump record (2.30m), an 8× All-American, 5× NCAA high-jump champion and SEC champion, Ushan was selected for the 2021 Tokyo Olympic Games. He now brings that elite experience to every session, helping athletes and everyday movers build stronger, faster, more resilient bodies.
2.30m SL & South Asian Record
8× All-American
5× NCAA Champion
SEC Champion
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Google Reviews
What Athletes Say
★★★★★
5.0 on Google · 3 reviews
Real, verified reviews from athletes Coach Ushan has trained, pulled live from our Google profile.
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Answers
Frequently Asked
Have questions about in-person coaching? Contact Coach Ushan to discuss your training goals.
Is in-person coaching suitable for beginners?
Yes! Programs are fully customized to your current fitness level. Whether you are learning fundamental movement mechanics or preparing for elite athletic competition, training is adjusted to ensure proper technique and steady progression.
Where do the physical training sessions take place?
Sessions are conducted live at our designated training facilities, gym, or track setup. Specific location details and scheduling options are coordinated directly during your initial consultation.
What should I bring to my first session?
Bring comfortable athletic footwear, workout clothes suited for movement or track work, a water bottle, and any personal support equipment (such as lifting belts or straps) if applicable.
Are sports nutrition guidelines included with coaching?
Yes. Nutrition education and fueling strategies—including training-day meal strategies and hydration advice—are integrated into your program to support recovery and athletic performance.
How are training sessions scheduled?
Training blocks are scheduled in advance based on your availability and the recommended session frequency (e.g., 3 days per week) to maintain consistency and optimal recovery.
How does personalized physical coaching work?
After an initial movement assessment, Coach Ushan designs an individualized training block. Every session is conducted face-to-face with active feedback on technique, load management, and progression.
What happens if I need to reschedule a physical session?
You can reschedule your session by notifying Coach Ushan in advance (typically 24 hours prior) so we can adjust your weekly training calendar without missing a session.
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Start today
Your Strongest Chapter Starts Here.
Stop guessing. Start training with a plan built around progress.
Prefer to talk first? Call +1 903-689-6115