Parents in College Station, TX are increasingly looking for ways to help their children become healthier, stronger, and more confident — not just for sports, but for life. At Elevate Zone, we specialize in youth fitness programs that combine expert coaching, age-appropriate training, and a fun, supportive environment to help kids and teens reach their full potential.

💡 Why Youth Fitness Matters More Than Ever

With rising screen time and reduced physical activity, many kids today are missing out on the benefits of consistent movement and strength training. Starting fitness early:

• Improves coordination and motor skills

• Builds strong bones and muscles

• Boosts self-esteem and discipline

• Helps reduce the risk of injury and obesity

• Prepares kids for competitive sports and active lifestyles

At Elevate Zone, we train athletes — and future leaders — with a focus on both performance and character development.

🧠 Science-Backed, Sport-Safe Youth Training

All our youth fitness programs are built using evidence-based training methods and led by Olympian and professional coach Ushan Perera, who is also pursuing a Master’s in Kinesiology and Sports Science at Texas A&M University.

👦👧 Youth Fitness Programs We Offer in College Station

✅ 1. Youth Strength & Movement Fundamentals

Designed for kids as young as 8 years old, this program teaches:

• Bodyweight training

• Core stability

• Joint safety and control

• Movement mechanics (running, jumping, landing)

It’s the foundation for every sport — or simply a stronger, more confident body.

✅ 2. Speed & Agility for Youth Athletes

Speed and quickness are critical in nearly every sport. Our program includes:

• Sprint drills and start mechanics

• Ladder and cone agility work

• Balance and reaction time training

• Light resistance sprinting (sleds, bands)

🔔 Join our Friday Speed & Agility Clinic at Rudder High School!
Every Friday at 6 PM — open to all youth and sports levels. Only $25 per session.

✅ 3. Strength Training for Teens

As your athlete grows, so should their training. Our teen fitness programs focus on:

• Functional resistance training

• Muscle development & joint support

• Injury prevention for growing bodies

• Confidence in and out of the gym

We also offer guidance on safe lifting, form correction, and mindset coaching.

✅ 4. Youth Sports Performance Plans

Customized for your child’s sport and level, including:

• Track & Field (sprints, jumps, hurdles)

• Football (speed & power)

• Volleyball (vertical, agility, reaction)

• Basketball (first step, balance, core strength)

• Soccer, wrestling, and more

📍 Why College Station Parents Choose Elevate Zone

✔️ Led by a professional athlete & Olympic high jumper
✔️ Located conveniently in College Station, TX
✔️ Safe, personalized programs for ages 8–18
✔️ Focus on discipline, self-confidence, and teamwork
✔️ Flexible scheduling & group options available

📣 Hear From Local Parents

“My 13-year-old son improved his vertical by 4 inches in just 8 weeks! Coach Ushan truly cares about developing both the athlete and the person.”
— Parent of a middle school basketball player, College Station

🗓️ Ready to Enroll Your Child in College Station’s Best Youth Fitness Program?

📌 Location: Apartment 822, 2701 Longmire Dr, College Station, TX 77845
📞 Call or Text: 903-689-6115
📧 Email: ushanmahabage@gmail.com | ushan240@tamu.edu
🌐 Website: www.elevatezone.us