Coached by an athlete who’s been there.

Elevate Zone was founded by Ushan Thiwanka Perera — performance coach and holder of the Sri Lankan and South Asian high-jump record (2.30m). The mission is simple: help athletes move better, get stronger and perform at their absolute best.

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Our Approach

Coach Ushan Thiwanka Perera with a medal

5.0 ★★★★★

Rated on Google

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Meet your coach

Ushan Thiwanka Perera

Founder & Head Performance Coach

As the Sri Lankan and South Asian high-jump record holder, an 8× All-American and 5× NCAA champion, Ushan knows first-hand what it takes to perform when it counts — the technical detail, the strength and power work, the recovery and the mindset that hold it all together.

That athlete’s perspective shapes every program at Elevate Zone. Whether you’re a sprinter chasing a personal best, a jumper refining your approach, or simply want to get fitter and stronger, your training is built around you: assessed, planned, coached face-to-face and measured.

My mission is simple: help athletes move better, get stronger, and perform at their absolute best.

2.30mSri Lankan & South Asian high-jump record

8×All-American

5×NCAA high-jump champion

SECHigh-jump champion

Tokyo 2021Selected for the Olympic Games

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Our approach

Fitness should change more than your physique.

Training isn’t about chasing exhaustion. It’s about building a stronger relationship with your body, sustainable habits and the confidence to perform at your best.

Train intelligently

Effort is only useful when it is aimed. Every training block has a clear target and a measurable outcome.

Recover completely

Sleep, deloads and nutrition are planned with the same seriousness as your heaviest session.

Progress consistently

Small, repeatable improvements over months beat heroic weeks you can’t sustain.

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How coaching works

Your training, structured around you.

Initial assessment

A live consultation to evaluate your movement, baseline strength and performance goals.

Personalized plan

A tailored training block built around your schedule, current level and target outcomes.

In-person sessions

Face-to-face coaching to master technique, manage intensity and prevent injury.

Track & progress

Regular testing confirms your progress and refines your plan for continuous growth.

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Google reviews

What athletes say about Ushan

      EXCELLENT  
   Based on 3 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Heshan Fernando  
 
 
 
 Trustindex verifies that the original source of the review is Google. Ushan is an exceptional trainer who brings motivation, expertise, and a personalized approach to every session. Highly recommend Elevate Zone for real, lasting results 😀
  
 
      Posted on Google  
   
   Shiran anjelo  
 
 
 
 Trustindex verifies that the original source of the review is Google. Ushan is an outstanding personal trainer with deep athletic expertise and a motivating approach. His training programs are well-structured, effective, and tailored for real results. A perfect choice for anyone looking to improve strength, mobility, and overall performance. Highly recommended!!!!
  
 
      Posted on Google  
   
   Axel Paolucci  
 
 
 
 Trustindex verifies that the original source of the review is Google. If you’re looking for a personal trainer who truly knows his craft and will guide you effectively toward your goals, look no further. His knowledge, professionalism, and dedication are unmatched. Highly recommended!

Ready to train with Ushan?

Book a session and we’ll start with a full movement assessment.

Book a Session