If you’re an athlete in College Station, TX looking to increase your vertical jump, you’ve come to the right place. Whether you play basketball, volleyball, football, or track & field, your vertical leap can be the difference between good and great. At Elevate Zone, we help athletes jump higher, move faster, and land stronger with science-based vertical training programs tailored to your sport and goals.

🏆 Why Your Vertical Jump Matters

Your vertical jump isn’t just about leaping higher—it’s a sign of your overall explosiveness, lower-body strength, and coordination. Improving it boosts:

• First-step quickness

• In-game performance (rebounds, blocks, spikes, tackles)

• Speed and power in other athletic movements

• Your recruiting potential for collegiate sports

🔬 Proven Techniques to Improve Your Vertical Jump

At Elevate Zone in College Station, we use advanced, sport-specific strategies that have been tested at the Olympic level. Here’s a breakdown of what works—and why:

✅ 1. Plyometric Training

Explosive bodyweight exercises like box jumps, depth jumps, tuck jumps, and bounding are essential. These exercises:

• Improve the stretch-shortening cycle

• Boost neuromuscular coordination

• Teach your muscles to react with more force in less time

🔁 Try this: 3 sets of 8–10 box jumps with a soft, controlled landing.

✅ 2. Resistance-Based Power Training

Strength and speed combined equals power. At Elevate Zone, we incorporate:

• Weighted squats (back/front)

• Romanian deadlifts

• Bulgarian split squats

• Resistance band work for jump-specific movement

All tailored to your sport and progress level.

✅ 3. Mobility & Joint Stability Work

A strong jump needs a stable base. We focus on:

• Ankle stiffness drills

• Hip mobility routines

• Core engagement & balance exercises

💡 Most athletes fail to reach peak height because of mobility restrictions or instability.

✅ 4. Vertical Jump Testing & Progress Tracking

We don’t guess — we test and track every jump. Using professional-grade vertical measuring tools, we:

• Establish your baseline

• Track weekly progress

• Adjust your program based on real-time data

✅ 5. Customized Nutrition for Jump Performance

Food = Fuel. Without proper nutrition, your power output suffers. That’s why our jump programs also offer:

• Macronutrient guidance

• Pre- and post-training meal plans

• Hydration and recovery support

📍 Train Locally at College Station’s Top Vertical Jump Program

At Elevate Zone, we offer vertical jump training built on:

• Olympic experience (Coach Ushan Perera holds a 2.30m high jump record)

• Biomechanics-based methods

• Age and sport-specific programming

Whether you’re a teen athlete, collegiate competitor, or adult player, we offer vertical jump coaching right here in College Station, including:

• 1-on-1 private training

• Small group sessions

• Online performance plans

• Weekly progress assessments

• Add-on mobility & recovery packages

🗓️ Join Our Vertical Jump Training in College Station

📌 Location: Apartment 822, 2701 Longmire Dr, College Station, TX 77845
📞 Call or Text: 903-689-6115
📧 Email: ushanmahabage@gmail.com | ushan240@tamu.edu
🌐 Website: www.elevatezone.us

👟 Ready to Jump Higher? Let’s Elevate!

Train like a pro — with a coach who’s been there. Ushan Perera, an Olympic high jumper and Texas A&M record holder, will guide your journey to new heights.

💥 Jump higher. Move stronger. Elevate your game.